FITNESS TECHNOLOGIES AS EFFECTIVE MEANS OF PHYSICAL ACTIVITY (2024)
Выпуск:
Т. 9 № 1 (2024)
The abstract review examines such categories of fi tness as fi tness, fi tness technologies, fi tness programs. The main classifi cations of fi tness and fi tness technologies are also presented. The restoration of physical and emotional health is an important social issue in our time. After all, there is nothing more important than the harmonious development of personality in society. And the fi tness industry, in turn, has signifi cant potential in providing rehabilitation and restoration of health. Fitness technologies can be used in all types of physical education, providing solutions to the problems of physical education, sports, physical rehabilitation and recreation.